What is the difference between fitness and exercise?

The Crucial Link Between Health and Fitness: Exploring the Benefits of ExerciseIn today's fast-paced world, where sedentary lifestyles and desk-bound routines have become the norm, prioritizing health and fitness has never been more critical. Scientific research articles continue to shed light on the undeniable connection between maintaining a healthy lifestyle and overall...

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How does cancer start?

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Nourishing Your Body The Essentials of a Healthy Diet

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